What To Expect When Doing Cryotherapy



The very first step toward faster healing and better health will be to make sure you’ve completed the Physical Readiness Survey at our touch screen computer kiosks. The procedure is significant in identifying any health conditions which may preclude you from using our whole body cryotherapy chamber, and takes less than 5 minutes.

After completing the survey, our secretary will review the various cryotherapy provider service offerings including: entire body cryotherapy, localized cryotherapy, hydro message, and wellness beverage choices. You’ll be given a treatment card which will be handed to our tech instructing them of your chosen options. If needed, you can shift into appropriate apparel (see What to Wear page) using our full conveniences toilets including personal lockers and private shower rooms.

Once you’re prepared to start treatment, you’ll be given safety instructions  security video which reviews important instructions to ensure an enjoyable experience as well as by a cryotherapy provider staff member. Prior to chamber entrance, you’ll be provided with essential protective wear.

Our entire body cryotherapy chamber can accommodate up to four people at one time, so bring friends or family to share your experience. Cold air treatment in the full body chamber is a dry atmosphere — because of the lack of moisture (humidity) or wind chill, and isn’t painful like an ice bath or submergence. You’ll immediately warm after leaving the chamber, with full range of movement in joints and your muscles, unlike ice or water treatments, where the joints remain stiff for hours.

During your experience you’ll listen to music to pass the time and an attendant will undoubtedly be monitoring your every move at the technician through a large glass window station outside the chamber. The chamber doors are unable of locking, so you can certainly leave the chamber at any given time if you feel uncomfortable. No worries, our friendly staff is available to go in with you if you are intimidated about going alone!


Due to the exposure to extremely cold temperatures, there are compulsory requirements for clothing to be worn in the chamber. You need to arrive in or bring the following health club apparel: Guys urged: (swimsuit or shorts, T shirt, socks, and gym shoes). Women advocated: (swimsuit or shorts and top, socks and gym shoes). A good Cryotherapy provider supplies clogs and socks in several sizes for your use if you really do not have gym shoes or socks. A good Cryotherapy provider will even provide a complimentary pair of gloves for your use at the chamber. You’ll be provided a headband as well as a respiratory mask. If desired, you will be offered forearm and calf sleeve covers for hyper sensitive skin. Please avoid wearing pants, jeans, or alternative loose fitting clothes as they have the inclination harden instantly, making walking more difficult. Custom headbands, shorts, and tops are available for purchase also.

This short duration of exposure would not be dangerous even without the protective attire. Yet, a good Cryotherapy provider will insist that you wear the compulsory cover for your skin and respiratory protection and to maximize the benefits of your expertise.

You shower or ought not exercise prior to the chamber treatment. Any kind of body condensation will freeze during exposure.



A good Sarasota Cryotherapy provider is pleased to provide superior TRUE Fitness cardiovascular equipment offering easy motion, quiet operation, rugged durability, and complex cardio technology for an extraordinary experience.

Cardio equipment choice within our place comprises treadmills, elliptical trainers, upright bikes, and recumbent bikes. You pick the gear right for you! Our helpful staff will assist you with getting set up on the equipment of your choice.


A good Cryotherapy provider supplies a state-of-the-art TRUEStretch cage that is designed with bio-mechanically correct movements for comfortable safe, and powerful stretching. The TRUEStretch cage helps you feel and look better while reducing your own risk of injury by removing the requirement for floor-based stretches. TRUEStretch comes with an easy-to-follow placard with over 30 full color photo-illustrated stretching exercises for powerful stretches keeping you in a natural upright posture. Developed by globally renowned physical therapist Gary Gray, the TRUEStretch cage is utilized by quite a few top professional and collegiate teams, together with many professional athletes and their personal trainers to optimize flexibility. Working on range of movement for targeted muscle groups may also help with creating a favorable circulatory response within the muscle tissue. Our friendly staff can help you with a few stretches which may be advantageous for your requirements.


A good Cryotherapy provider such as BluFit Recovery & Nutrition also provides stability balls, stretching bands, myofascial release gear, and yoga mats to enhance your warmup encounter. In case you want assistance with use of the gear or have questions regarding stretches, inquire one of our Certified Personal Trainers (CPT) on staff for your gain.